Stretching decreases pain and stiffness

Assisted stretching helps combat all the daily wear-and-tear we place on our muscles and joints. Even one assisted stretching session can leave your body feeling more limber by helping to loosen tight muscles. Your therapist can discuss your pain points and address those areas with specific stretching exercises to alleviate pain and stiffness.
Daily stretching is always beneficial but assisted stretching is a directed approach to improving the overall health of your joints and muscles. Scheduling an assisted stretch session with a trained professional allows you the opportunity to get a routine targeted to your own unique needs. A stretch therapist will be able to assess your range of motion and then create a plan to help improve your overall well-being.