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Benefits of Assisted Stretching with a Trained Professional
Stretching regularly is good for your overall health. Assisted stretching has many benefits. Here are a few, but first What is Assisted Stretching? Assisted Stretching is stretching with the assistance of another person. Assisted stretching allows your body to move in ways that it is not able to when stretching alone. Get the best Stretching Services in Cypress, Texas now.
Stretching Session 30 Minutes $55
Stretching reduces stress
Scheduling an assisted stretching session allows for a 30-minute window of time focused solely on what your body needs, without the outside influences of the world around you. Your stretch therapist will work with your muscles while letting you focus on time to breathe.
Stretching decreases pain and stiffness
Assisted stretching helps combat all the daily wear-and-tear we place on our muscles and joints. Even one assisted stretching session can leave your body feeling more limber by helping to loosen tight muscles. Your therapist can discuss your pain points and address those areas with specific stretching exercises to alleviate pain and stiffness.
Daily stretching is always beneficial but assisted stretching is a directed approach to improving the overall health of your joints and muscles. Scheduling an assisted stretch session with a trained professional allows you the opportunity to get a routine targeted to your own unique needs. A stretch therapist will be able to assess your range of motion and then create a plan to help improve your overall well-being.
Stretching increases flexibility and range of motion
Stretching regularly helps with increased flexibility and assisted stretching can help target muscles for a deeper stretch to allow for even more range of motion. A skilled stretch therapist will be able to help you safely extend your muscles further than you would on your own, reprogramming the signals between your muscles and your brain.